UPCOMING EVENTS
&
CLASSES
BRUCE x URBAN OM
A technique-focused class exploring arm balances and inversions, with an emphasis on how breath, bandhas and drishti can support a stronger, more dynamic practice.
Through mindful alignment and active engagement, you will discover how to cultivate strength, stability and lightness in the body.
The practice invites you to challenge yourself, have fun, explore different asanas and transitions in a creative sequencing of postures —and to move with ease.
Date: to be announced shortly.
FLOW TO RESTORE YOGAYAMA
In this spacious session, we take our time to move through a dynamic, energizing sequence of Sun Salutations, Triangle poses, standing balances, and arm balances. We then gradually transition into a seated sequence of backbends, forward folds, and deep stretches.
After the dynamic practice, we shift into meditation and breathwork before settling into a longer Shavasana.
Throughout the class, we will also explore philosophical and existential reflections on how contemplative practice can support and enrich our everyday lives.
SATURDAYS
17th oct 14:00-16:00
14th nov 14:00-16:00
12th dec 14:00-16:00
Booking through YOGAYAMA
RE-CONNECTING THROUGH MUSIC AND MEDITATION
Join us at Studio Turbo in Kvarnholmen for four dedicated hours of connection, rest, and community, presented in collaboration with Faith Love Hope magazine.
Come as you are: connect with your body, breathe, tune into ambient soundscapes and enjoy space to just be.
This afternoon is designed as an opportunity for all of us to relax, recharge, and restore together.
Late October | Dates & booking link coming soon
YOGAGAMES STHLM
JANUARY 30 – FEBRUARY 1 2027 | Courtyard by Marriott, (Rålambshovsleden 50)
Up Your Game - Vinyasa flow with Inversions & Arm Balances
A dynamic, high-energy session welcoming both curious beginners and experienced yogis looking to playfully advance their practice. As movement syncs with the breath, deep focus naturally quiets the mind. Expect to sweat, build strength and explore the joy of turning your perspective upside down!
Creative Sequencing in Vinyasa Flow
Discover fluid, effortless pathways into postures in this playful Vinyasa class designed for practitioners and teachers alike. Through inventive sequencing synchronized with the breath, we’ll explore curious transitions through arm balances, backbends, inversions, and twists.
Bookings are open via YOGAGAMES
WEEKLY CLASS SCHEDULE
Tuesdays 17:15-18:30 (available online)
Thursdays 17:15-18:30 (available online)
Tuesdays 07:00-08:00 (breakfast included)
Fridays 07:00-08:00 (breakfast included)
Wednesdays 12:00-13:00 (hot yoga)
Fridays 09:30-10:30 (hot yoga)
Mondays 12:00-13:00
Mondays 17:30-18:45
Wednesday 17:30-18:45
SUNDAY SERVICE 17:00-18:15
Vinyasa and meditation
Please support these online offerings by making a payment before the class.
A link to zoom will be sent via email 15 min prior to class.
Donation based classes.
Suggested amount: from 130 SEK
Payment methods:
SWISH: 070 556 53 25
Clearing: 6126
Account Number: 381 641 198
For those of you abroad, my PayPal account* is:
nathalie.czarnecki@outlook.com
If you pay via PayPal, please select ‘friend & family’ so further charges are not included.
ONLINE OFFERINGS
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence.“
Aristotle on happiness and human flourishing defined as ‘Eudaimonia’, an activity of the soul in accordance with complete virtue.
“All the joy the world contains
Has come through wishing happiness for others.“
Boddhisattva Way of Life, Mahayana Buddhism, on happiness and compassion.
“Be fearless and pure;
never waiver in your determination or
your dedication to the spiritual life.
Give freely. Be self-controlled,
sincere, truthful, loving,
and full of the desire to serve.“
From the Bhagavad Gita, Lord Krishna to Arjuna on how to live a good (spiritual) life